How are healthy fats incorporated into the Mediterranean diet?

The incorporation of healthy fats into the Mediterranean diet is predominantly achieved through the use of olive oil. Olive oil is a key component of the diet, known for its high content of monounsaturated fatty acids, which are beneficial for heart health. These fats can help lower bad cholesterol levels and provide essential nutrients and antioxidants.

In Mediterranean cuisine, olive oil is often used for cooking, drizzling over salads, and as a dip for bread, making it a staple in daily meals. Its health benefits include reducing inflammation and providing a source of vitamin E, an important antioxidant.

The emphasis on olive oil also aligns with the overall principles of the Mediterranean diet, which promotes whole foods, plant-based eating, and balanced meals rich in fruits, vegetables, whole grains, legumes, and nuts.