How often is red meat consumed in the Mediterranean diet?

In the Mediterranean diet, red meat is typically consumed occasionally. This approach aligns with the dietary principles that emphasize plant-based foods, healthy fats, and lean protein sources. In this nutritional pattern, red meat is not eliminated but is limited to moderate amounts, ensuring that other protein sources like fish, poultry, legumes, and nuts are prioritized.

The Mediterranean diet promotes the consumption of red meat a few times a month rather than on a daily basis, allowing individuals to enjoy it without making it a central part of their diet. This moderation contributes to overall health benefits, such as reduced risk of chronic diseases and better weight management, making occasional consumption aligned with the goals of the Mediterranean dietary pattern.