Name a lifestyle change that can improve cardiovascular health in diabetics.

Quitting smoking is a powerful lifestyle change that can significantly improve cardiovascular health in individuals with diabetes. Smoking exacerbates the risk of cardiovascular diseases by damaging blood vessels and reducing oxygen flow to the heart and other organs. For diabetics, who already face increased risks of heart disease due to factors such as high blood sugar levels and potential additional complications, quitting smoking can lead to better blood circulation, lower blood pressure, and a reduced likelihood of heart attacks or strokes. This positive change not only enhances overall heart health but also improves diabetes management by aiding in better metabolic control and reducing inflammation in the body.

In contrast, increasing sugary snacks, reducing physical activity, and eating more processed foods would typically contribute to poorer health outcomes, particularly for those managing diabetes, as they can lead to weight gain, elevated blood sugar levels, and increased cardiovascular risk.