What dietary approach is often recommended for managing diabetes?

The Mediterranean diet is often recommended for managing diabetes due to its focus on whole, nutrient-dense foods that promote overall health and help maintain balanced blood sugar levels. This dietary approach emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly from olive oil and fish. These foods are rich in fiber and healthy omega-3 fatty acids, which can improve insulin sensitivity and reduce the risk of cardiovascular complications — common concerns for individuals with diabetes.

Additionally, the Mediterranean diet is not overly restrictive, making it sustainable for long-term adherence. It also encourages moderate consumption of dairy, poultry, and red wine in moderation, while limiting the intake of red meat and processed foods high in sugar and unhealthy fats. This balance can help individuals with diabetes make healthier choices while enjoying a diverse diet, ultimately supporting better glycemic control and overall well-being.