What dietary fat should diabetics limit according to recommendations?

Diabetics are advised to limit saturated and trans fats due to their association with increased cardiovascular risk, which is a significant concern for individuals with diabetes. These types of fats can raise cholesterol levels, particularly LDL (low-density lipoprotein) cholesterol, and contribute to the development of heart disease and stroke, which are already heightened risks for people with diabetes.

Saturated fats are commonly found in animal products like fatty cuts of meat, full-fat dairy products, and some plant oils, while trans fats are often present in partially hydrogenated oils used in many processed foods. By reducing intake of these unhealthy fats, individuals with diabetes can promote better heart health and overall wellness, focusing instead on healthier fat sources like monounsaturated and polyunsaturated fats, which can have beneficial effects on blood cholesterol levels and overall heart health. Omega-3 fatty acids also fall into the category of healthy fats that are encouraged for their anti-inflammatory properties and cardiovascular benefits.