What is a common characteristic of the Mediterranean diet in terms of meal composition?

The Mediterranean diet is well-known for its focus on plant-based foods. This diet emphasizes the consumption of a variety of fruits, vegetables, legumes, nuts, and whole grains. The inclusion of these foods contributes not only to nutritional benefits but also to overall health.

Plant-based foods are rich in essential nutrients, vitamins, and minerals while typically being lower in calories and unhealthy fats. The Mediterranean diet also encourages the use of healthy fats, particularly from sources like olive oil, which complements the high intake of fruits and vegetables. This dietary pattern has been associated with numerous health benefits, including reduced risk of heart disease, improved blood sugar control, and enhanced weight management.

In contrast, diets that are high in carbohydrates or low in fiber, or that emphasize processed sugars, do not align with the principles of the Mediterranean diet and would not support the same health outcomes. The Mediterranean approach distinctly prioritizes whole, minimally processed foods, reinforcing its hallmark characteristic of promoting a predominantly plant-based diet.