What is a typical dessert choice in the Mediterranean diet?

In the Mediterranean diet, fruit is often the typical dessert choice due to its emphasis on whole foods and healthier eating patterns. Fruits are rich in vitamins, minerals, antioxidants, and dietary fiber, making them a nutritious way to satisfy a sweet tooth. This diet promotes fruits as a natural source of sweetness, aligning with its overall focus on fresh and minimally processed ingredients.

Other dessert options, such as ice cream, cake, and cookies, are generally higher in added sugars and unhealthy fats, which are less consistent with the principles of the Mediterranean eating style. The diet aims to prioritize health benefits and sustainable eating habits, making fruit the ideal choice for satisfying dessert cravings.