What is the primary focus of the Mediterranean diet for people managing diabetes?

The primary focus of the Mediterranean diet for individuals managing diabetes is blood sugar control. This dietary pattern emphasizes the consumption of whole, minimally processed foods, including fruits, vegetables, whole grains, healthy fats (like olive oil), fish, nuts, and seeds, while limiting refined sugars and processed foods.

The balance of macronutrients in the Mediterranean diet helps in stabilizing blood glucose levels and improving insulin sensitivity. By incorporating high fiber foods and healthy fats, the diet also works to slow down carbohydrate absorption, which aids in maintaining stable blood sugar levels. Additionally, the presence of antioxidants in fruits, vegetables, and whole grains can help reduce inflammation, a common issue in diabetes management, further supporting overall metabolic health.

While weight loss can be a beneficial outcome of following this diet, it is not the primary goal but rather a secondary benefit. Similarly, muscle gain and energy boost are not the main objectives of the Mediterranean diet; the primary focus remains on managing blood sugar effectively. This makes the Mediterranean diet a well-rounded and suitable option for those looking to control their diabetes while still enjoying a rich variety of foods.