What is the recommended amount of aerobic activity for people with diabetes each week?

The recommended amount of aerobic activity for people with diabetes each week is based on guidelines established by health organizations, which advocate for at least 150 minutes of moderate-intensity aerobic activity. This duration is beneficial because it helps to improve insulin sensitivity, control blood sugar levels, and reduce the risk of cardiovascular disease.

Moderate-intensity activities can include brisk walking, cycling, or swimming, and they allow individuals to engage in exercise safely while still achieving health benefits. This level of activity can be broken down into manageable sessions throughout the week, making it easier for individuals to incorporate exercise into their daily routines.

Engaging in 150 minutes of moderate-intensity exercise is also considered a practical target that is achievable for many people, promoting adherence to an active lifestyle. This balanced approach to exercise can significantly enhance the overall management of diabetes and improve quality of life, making it the optimal recommendation for individuals living with the condition.