What lifestyle changes are recommended for diabetes management?

Healthy eating, regular exercise, weight loss, and blood sugar monitoring are essential components of effective diabetes management. A balanced diet helps regulate blood glucose levels and supports overall health. Foods that are high in fiber, low in refined sugars, and rich in nutrients contribute to better insulin sensitivity and can help prevent spikes in blood glucose.

Maintaining a routine of regular physical activity not only aids in weight management but also improves insulin action. Exercise allows for better utilization of glucose by the body's cells, which is crucial for individuals with diabetes. Weight loss, particularly if someone is overweight, can further enhance blood sugar control and reduce the risk of complications.

Monitoring blood sugar levels is vital for understanding how lifestyle and dietary choices impact diabetes management. It allows individuals to make informed decisions regarding their food intake and physical activity while also guiding necessary adjustments in medication.

In contrast, the other options suggest unhealthy practices such as erratic eating and lack of physical activity, which could lead to poor diabetes control. Relying solely on medication without incorporating lifestyle changes may not address the underlying factors contributing to diabetes. Hence, option B encompasses a holistic approach to diabetes management that is widely recommended by healthcare professionals.