What lifestyle factor can reverse prediabetes?

Weight loss coupled with increased physical activity is a vital lifestyle factor that can lead to the reversal of prediabetes. When an individual is prediabetic, their blood sugar levels are higher than normal but not yet high enough for a diagnosis of diabetes. This condition is often associated with being overweight and having sedentary habits.

Engaging in regular physical activity helps to improve insulin sensitivity, allowing the body to use glucose more effectively. Additionally, losing weight—even a modest amount (5-10% of body weight)—can significantly influence blood sugar levels. This combination works to lower insulin resistance, promote better blood sugar control, and ultimately can reverse the trajectory of prediabetes back to normal glucose metabolism.

While other factors such as medication adherence, increased fiber intake, and consistent meal timing can certainly contribute to overall health and may support blood sugar management, they are generally not as directly impactful on reversing prediabetes as the combination of weight loss and increased physical activity. These two factors have robust evidence illustrating their effectiveness in preventing the progression from prediabetes to type 2 diabetes.