What role do nuts play in the Mediterranean diet?

Nuts play an important role in the Mediterranean diet primarily as a source of healthy fats. They are rich in monounsaturated and polyunsaturated fats, which are known to support heart health by helping to lower bad cholesterol levels and reduce the risk of cardiovascular diseases. Additionally, nuts are packed with essential nutrients like vitamins, minerals, fiber, and antioxidants, contributing to the overall nutritional profile of the Mediterranean diet.

In the context of the Mediterranean lifestyle, nuts are often consumed in moderation, fitting into the dietary patterns that emphasize whole foods, healthy fats, and plant-based ingredients. They are frequently enjoyed as snacks or incorporated into meals, enhancing flavor and texture. This makes them an integral part of the balanced and diverse diet characteristic of the Mediterranean region.