What type of proteins does the Mediterranean diet emphasize?

The Mediterranean diet emphasizes lean proteins, which are essential for maintaining overall health while managing weight and reducing the risk of chronic diseases. Lean proteins are typically lower in saturated fat and calories compared to higher-fat proteins, making them a healthier choice. In the context of the Mediterranean diet, these lean proteins primarily come from fish, poultry, legumes, nuts, and seeds, which are rich in essential nutrients and healthy fats, particularly omega-3 fatty acids found in many fish.

Furthermore, the Mediterranean lifestyle promotes a balanced intake of various food groups and encourages plant-based sources of protein, which align with the overall dietary pattern aimed at enhancing heart health and longevity. This approach contrasts with diets that rely heavily on processed proteins, high-fat proteins, or animal proteins only, which may not provide the same health benefits associated with the Mediterranean way of eating.