Which dietary change can help manage Type 2 diabetes?

Reducing sugar consumption is a key dietary change that can effectively help manage Type 2 diabetes. High sugar intake can lead to elevated blood glucose levels, making blood sugar management more challenging for individuals with diabetes. By minimizing the consumption of sugary foods and beverages, individuals can stabilize their blood sugar levels and improve their overall health.

Focusing on a balanced diet that limits added sugars allows for better control over carbohydrate intake, which is important for managing diabetes. This adjustment can lead to improved insulin sensitivity and lower HbA1c levels, contributing positively to diabetes management.

In contrast, increasing carbohydrate intake could lead to spikes in blood glucose levels, while avoiding all fats may not be beneficial, as healthy fats can be an important part of a balanced diet. Eating more processed foods often means a higher intake of refined sugars and unhealthy fats, which can worsen diabetes management rather than improve it.