Which food group is highlighted in the Mediterranean diet for managing diabetes?

The Mediterranean diet emphasizes whole grains as an essential component for managing diabetes. Whole grains are rich in fiber, which helps regulate blood sugar levels by slowing down digestion and the absorption of carbohydrates. This gradual process promotes stable blood sugar levels and reduces the risk of spikes that can be detrimental for individuals with diabetes. Moreover, whole grains provide important nutrients, such as vitamins and minerals, and are associated with a lower risk of developing type 2 diabetes.

This dietary approach advocates for a balanced intake of nutritious foods and encourages opting for whole grains over refined carbohydrates, which are often linked to poorer glucose control. Hence, emphasizing whole grains in the Mediterranean diet is beneficial for diabetes management and overall health.