Which of the following fruits is commonly included in the Mediterranean diet?

The Mediterranean diet is well-known for its emphasis on whole foods, healthy fats, and plant-based ingredients. Among the options presented, olives are particularly integral to this dietary pattern. They are a staple source of healthy monounsaturated fats and are often included in various forms, such as whole, oil, or in tapenades, contributing to the overall health benefits associated with the Mediterranean way of eating. Olives also possess anti-inflammatory properties and are rich in antioxidants, further enhancing their appeal in the context of heart health and chronic disease prevention, which are key focuses of the Mediterranean diet. Their inclusion reflects the diet's guidelines that prioritize local and traditional foods, making olives a quintessential part of this dietary approach.