Which of the following is NOT part of the Mediterranean diet?

The Mediterranean diet is characterized by its emphasis on whole, unprocessed foods. This dietary pattern is abundant in fruits, vegetables, whole grains, fish, seafood, legumes, nuts, and seeds, which are all elements of a healthy eating style linked to numerous health benefits, particularly in the context of preventing and managing chronic diseases such as diabetes.

Trans fats, on the other hand, are artificial fats often found in processed foods. They are associated with negative health impacts, including increased levels of LDL cholesterol and a higher risk of heart disease. The Mediterranean diet actively avoids trans fats, preferring healthier fats such as those found in olive oil, nuts, and fish. As a result, trans fats do not align with the principles of the Mediterranean diet, making them the correct answer to this question.