Which of the following is a key benefit of regular exercise for diabetics?

Regular exercise is particularly beneficial for individuals with diabetes as it helps boost overall energy levels. Engaging in physical activity enhances the body’s ability to utilize insulin effectively, which plays a crucial role in managing blood sugar levels. When individuals exercise, their muscles need more glucose for energy, which encourages the uptake of sugar from the bloodstream, thereby improving glycemic control.

Additionally, regular physical activity promotes better cardiovascular health and can improve mood and mental health, contributing to increased energy and motivation. These positive effects create a cycle where enhanced energy leads to more physical activity, which in turn can further improve diabetes management and overall health.

In contrast, options describing increases in fatigue or weight gain and worsening blood circulation do not align with the established benefits of physical activity for diabetics. Exercise is known to combat fatigue by improving endurance and stamina, support weight management rather than weight gain, and typically enhances blood circulation, contributing to better health outcomes.