Which of the following practices can best support blood glucose management?

Regular physical activity is a crucial component of effective blood glucose management. Engaging in consistent exercise helps improve insulin sensitivity, allowing the body to use insulin more efficiently. This leads to better control of blood sugar levels, as the cells are more capable of taking up glucose from the bloodstream. Physical activity also helps in maintaining a healthy weight, reducing the risk of developing insulin resistance, and managing overall cardiovascular health, which is particularly important for individuals with diabetes.

In contrast, remaining inactive can lead to increased insulin resistance and higher blood sugar levels. Consuming high-sugar snacks can cause rapid spikes in blood glucose, making it difficult to maintain stable levels. Ignoring blood sugar levels can prevent individuals from making necessary lifestyle adjustments, thus jeopardizing their health. Therefore, the practice of regular physical activity serves as a foundational strategy for supporting blood glucose management effectively.