Which type of carbohydrates are preferred in the Mediterranean diet?

The Mediterranean diet places a strong emphasis on complex carbohydrates, making them the preferred choice in this dietary approach. Complex carbohydrates, which are found in whole grains, legumes, fruits, and vegetables, provide a steady release of energy due to their slower digestion and absorption. This helps in maintaining stable blood sugar levels, which is particularly important for individuals managing diabetes.

These complex carbohydrates are rich in nutrients and fiber, contributing to overall health and satiety. The increased fiber intake supports digestive health and can aid in weight management, which is crucial for those with diabetes. In contrast to refined or artificial carbohydrates, which can cause rapid spikes in blood sugar, complex carbohydrates promote a more gradual rise in glucose levels and are more aligned with the healthful eating patterns encouraged in the Mediterranean diet. This helps to support metabolic health and prevent complications associated with diabetes.