Which type of dairy is typically emphasized in the Mediterranean diet?

The Mediterranean diet often emphasizes low-fat or non-fat dairy products. This dietary pattern prioritizes a balanced approach to fats and encourages nutrient-dense foods, with a focus on providing essential nutrients while minimizing excessive calorie intake from saturated fats. Low-fat dairy options, such as yogurt and cheese, are commonly included as they provide calcium and protein without the higher fat content associated with full-fat varieties. Additionally, the consumption of low-fat dairy fits well within the overall Mediterranean approach, which encourages moderation and variety across food groups, supporting heart health and weight management.

This emphasis on low-fat dairy aligns with the diet's overall goals of promoting health through wholesome, minimally processed foods while allowing for the inclusion of healthy fats, primarily from sources like olive oil and nuts.