Why should diabetics focus on healthy fats?

Focusing on healthy fats is particularly important for individuals with diabetes because they play a significant role in heart health. People with diabetes are at a higher risk for cardiovascular diseases, including heart disease and stroke. Consuming healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can help improve cholesterol levels, lower blood pressure, and reduce inflammation in the body.

These fats are beneficial because they can promote better heart health and help mitigate the risk factors associated with diabetes. Incorporating them into a balanced diet can also aid in maintaining stable blood sugar levels, as healthy fats can slow down the absorption of carbohydrates and prevent spikes in blood sugar. This makes them an essential part of a diabetic-friendly eating plan.

The other options do not accurately reflect the benefits of healthy fats or their role in diabetes management. For instance, healthy fats do not provide empty calories; they offer essential nutrients and can contribute to a feeling of satiety. Additionally, while fats are important for overall health, they do not directly increase insulin production, and they certainly have a significant impact on health and wellness rather than having no effect.